Appetizing Asparagus Stir Fried With Firm Tofu
A quick and easy flavoursome stir-fry
Good to Know
Enriched in protein, iron and calcium, tofu can be an invaluable part of your diet.
|1 tablespoon||cooking oil|
|3 cloves||garlic, chopped|
|100 g||carrot, halved and thinly sliced diagonally|
|100 g||firm tofu, halved and sliced 0.5 cm thick|
|2 teaspoons (or to taste)||MAGGI® CukupRasa™|
(mix together in a bowl):
|½ teaspoon||corn starch|
Firstly, cut and peel the tough layer of the asparagus (the outer skin) away from the tender meat within the stalk. Then, cut the asparagus into 4 cm lengths.
- Next, pour in the oil into a wok or sauce pan. Once the oil is hot, fry the tofu slices until browned.
- When the tofu is browned, transfer to a plate and leave it aside.
- In the same pan, fry the chopped garlic until lightly browned. Then, add carrot slices and fry on medium-high heat for another 2-3 minutes.
Turn to high heat and add in the asparagus. Stir-fry the asparagus for about 3 minutes, until it’s bright green but still crisp.
Finally, stir in the tofu, season with MAGGI® CukupRasa™ and add in the thickening. Stir briefly before turning off the heat.
Serve this delicious stir-fry with rice and enjoy it while it’s hot.
Energy 93 Kcal