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Number of pax: 4 pax   Cooking duration: 30 minutes

Good to Know

Enriched in protein, iron and calcium, tofu can be an invaluable part of your diet.


1 tablespoon cooking oil
3 cloves garlic, chopped
400 g asparagus
100 g carrot, halved and thinly sliced diagonally
100 g firm tofu, halved and sliced 0.5 cm thick
2 teaspoons (or to taste) MAGGI® CukupRasa™
For thickening 
(mix together in a bowl):
½ teaspoon corn starch
¼ cup water


  1. Firstly, cut and peel the tough layer of the asparagus (the outer skin) away from the tender meat within the stalk. Then, cut the asparagus into 4 cm lengths.

  2. Next, pour in the oil into a wok or sauce pan. Once the oil is hot, fry the tofu slices until browned.
  3. When the tofu is browned, transfer to a plate and leave it aside.
  4. In the same pan, fry the chopped garlic until lightly browned. Then, add carrot slices and fry on medium-high heat for another 2-3 minutes.
  5. Turn to high heat and add in the asparagus. Stir-fry the asparagus for about 3 minutes, until it’s bright green but still crisp.

  6. Finally, stir in the tofu, season with MAGGI® CukupRasa™ and add in the thickening. Stir briefly before turning off the heat.

  7. Serve this delicious stir-fry with rice and enjoy it while it’s hot.

Nutritional Info

Energy 93 Kcal

Protein 5g

Fat 5g

Carbs 7g

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