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Number of pax: 2 pax   Cooking duration: 20 minutes

Good to Know

Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.

Ingredients

2 wraps
4 Tablespoons MAGGI® Tomato Ketchup
80g sliced mushrooms
1 small onion
1 Can tuna in water
1 Cup mozzarella cheese
  Italian herbs

Preparation

  1. Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.
  2. Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.
  3. Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

Nutritional Info

Energy 490 Calories

Protein 41g

Fat 18g

Carbs 41g

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