Jiu Hu Char- Fried Yam Bean with Shredded Cuttlefish
Shimmering Rain of Fortunes
Good to Know
Yam bean is a good source of dietary fibre which help us feel full longer and regulate digestion.
Ingredients
2 tablespoons | cooking oil |
100 g | minced chicken breast (skinless) |
3 cloves | garlic sliced |
50 g | shredded dried cuttlefish, soaked for 5 minutes |
400 g | yambean/sengkuang julienned |
1 small | carrot julienned |
3-4 leaves (about 150 g) | cabbage shredded |
5 | dried Shiitake mushrooms, soaked in hot water to soften, thinly sliced |
7-8 pieces | lettuce leaves, ground white pepper, to taste |
2 tablespoons | MAGGI® Thai Chilli Sauce or MAGGI® Chilli Sauce |
Preparation
- Firstly, heat cooking oil in a wok. Add in garlic and shallots and stir fry until aromatic.
- Next, add in minced chicken and stir for another 3 – 4 minutes. Then, add in dried cuttlefish and mushroom. Stir all the ingredients well for another 2 minutes.
- Add in remaining vegetables, pour in seasoning mix and stir fry for 2 – 3 minutes. Cover with lid and leave to simmer on low heat until the vegetables soften. Add more water if you prefer more sauce.
- Lastly, season with ground white pepper if necessary.
- Dish out and serve immediately with fresh lettuce leaves and MAGGI® Thai Chilli Sauce or MAGGI® Chilli Sauce - Thai.
Nutritional Info
Energy 84 Kcal
Protein 7g
Fat 4g
Carbs 5g