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4 pax   20 minutes

Good to Know

Mustard greens are a good source of calcium and potassium. Both these nutrients promotes good bone health and helps prevent brittle bones.

Ingredients

1 pack/300 g mustard greens, blanched and chopped
2 teaspoons cooking oil
1 teaspoon garlic, minced
Mix together:
2 tablespoons MAGGI® Oyster Sauce
200 ml water
2 teaspoons corn flour

Preparation

1. Firstly, blanch the mustard greens in a pot of boiling water until just cooked or when greens turn a darker colour.

2. Remove and cool under tap water, drain and cut stalks into 2 to 3 inch lengths and set aside on a serving platter.

3. Next, heat the cooking oil in a pan. Add garlic and sauté until fragrant.

4. In a small bowl, combine MAGGI® Oyster Sauce, corn flour and water.

5. Once properly dissolved, pour the mixture into the pan and let it boil until it thickens.

6. Finally, remove it from the heat and pour it over the cooked vegetables. Serve immediately.

Nutritional Info

Energy 54 Kcal

Protein 2g

Fat 2g

Carbs 7g

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