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6 pax   15 minutes

Good to Know

Consume fish regularly to reduce decline in brain function in old age. People who eat fish regularly have more grey matter in the brain centres that control memory and emotion.

Ingredients

500 gmackerel; scaled, gutted, gills removed, and make 2 or 3 diagonal slits along its length on both sides.
1 teaspoonturmeric powder
1 ½ tablespoonMAGGI® CukupRasa™
Oil, to deep fry

Preparation

1. Firstly, place the fish in a big bowl.

2. Next, add the turmeric and MAGGI® CukupRasa™ to the fish.

3. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.

4. Then, heat enough oil to deep fry. Gently add the fish to the wok.

5. Fry the fish until it turns golden brown on both sides.

6. Lastly, remove the fish from the wok and set it on a serving plate.

Nutritional Info

Energy 189 Kcal

Protein 21g

Fat 10g