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6 pax   15 minutes

Good to Know

Tempeh is a fermented soybean product that has anti-inflammatory and even anti-tumour effects. It also contains 8% of the recommended daily amount of both calcium and iron.

Ingredients

1 tablespooncorn oil
200 gcauliflower, cut into florets
100 gbaby corn, cut into thick slices
100 gcarrots, sliced
100 glong beans, cut into 2 cm length
100 gtempeh, diced
50 mlwater
1 tablespoonMAGGI® CukupRasa™

Preparation

1. Firstly, heat the wok. Then, add in the cooking oil and stir-fry the cauliflower, baby corn, carrots, long beans and tempeh until fragrant.

2. Next, pour in the water and add MAGGI® CukupRasa™.

3. Continue to cook, stirring occasionally for about 2-3 minutes or until the vegetables are tender.

4. Finally, turn down the heat and transfer onto serving platter and serve hot.

Nutritional Info

Energy 136 Kcal

Protein 7g

Fat 4g