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6 pax   15 minutes

Good to Know

Tempeh is a fermented soybean product that has anti-inflammatory and even anti-tumour effects. It also contains 8% of the recommended daily amount of both calcium and iron.

Ingredients

1 tablespoon corn oil
200 g cauliflower, cut into florets
100 g baby corn, cut into thick slices
100 g carrots, sliced
100 g long beans, cut into 2 cm length
100 g tempeh, diced
50 ml water
1 tablespoon MAGGI® CukupRasa™

Preparation

1. Firstly, heat the wok. Then, add in the cooking oil and stir-fry the cauliflower, baby corn, carrots, long beans and tempeh until fragrant.

2. Next, pour in the water and add MAGGI® CukupRasa™.

3. Continue to cook, stirring occasionally for about 2-3 minutes or until the vegetables are tender.

4. Finally, turn down the heat and transfer onto serving platter and serve hot.

Nutritional Info

Energy 136 Kcal

Protein 7g

Fat 4g

Carbs 18g

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