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2 pax   20 Minutes

Good to Know

Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.

Ingredients

2 wraps
4 Tablespoons MAGGI® Tomato Ketchup
80g sliced mushrooms
1 small onion
1 Can tuna in water
1 Cup mozzarella cheese
Italian herbs

Preparation

1. Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.

2. Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.

3. Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

Nutritional Info

Energy 490 Calories

Protein 41g

Fat 18g

Carbs 41g

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